Channel: Spideyfit

Category: Sports

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Description: Even though we can't get to the gym during the coronavirus quarantine, we can stay active and healthy. This is a full body workout that you can do at home with minimal equipment. All you need is a chair, a sturdy broomstick and a chin-up bar (optional). Level 1 is for Beginners who are new to working out or have some training experience. Perform this workout for at least 4 weeks before moving on to Level 2. LEVEL 2: youtu.be/mtWg_nIjEp8 LEVEL 3: youtu.be/P04zguGKJyA Timestamps: 0:44 - Full Workout Routine (take a screenshot!) 0:54 - Warm-Up 2:08 - Exercise Demos Download the full program here: drive.google.com/file/d/1indel5KJDEh5u6KvBMJknrucaKVeec9I/view Follow us for tips on getting fit & staying healthy: instagram.com/heroicstrength Stay strong webheads. --------------------------------------- For Customized Training & Nutrition Programs, email us at: heroic-strength@outlook.com Spider-Man Costumes by therpc.studio Email: therpcstudio@gmail.com Deadpool Costumes: Email Spideyfit@gmail.com Follow me on: - Instagram: instagram.com/?hl=en - Facebook: facebook.com/Spideyfit-820842177956284 - Twitter: twitter.com/spideyfit?lang=en Music by ArtList.io