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Bizepsübung: Alternierender Kurzhantel Bizepscurl

Duration: 02:03Views: 4KLikes: 25Date Created: Nov, 2013

Channel: Flash Mavi

Category: Sports

Tags: kurzhantelübungenalternierender curlbizepscurlbizepstrainingbizepsübungentrainingoberarmebizeps-curlbizeps

Description: flashmavi.com/weight_training_biceps_alternating_dumbell_curl-de_alternierende_kurzhantel_bizeps_curls für mehr Info Trainiere deine Bizeps mit Alternierenden Kurzhantel Bizeps-Curls. Der Alternierende Bizeps-Curl ist einer der besten Übungen für die Oberarme. Ich empfehle 6-12 Wiederholungen pro Satz und 3 Sätze pro Training. Die Schultern und die Ellbogen sollten sich bei dieser Übung auf keinem Fall bewegen. Für mehr Bizepsübungen und interaktive Trainingsanleitungen, besuche flashmavi.com © flashmavi.com 2004 - Unendlichkeit

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