Channel: Consumer Health Digest

Category: People & Blogs

Tags: control bipolar disorder naturallymanaging bipolar disordersymptoms bipolar disorderself-help techniques for bipolar disorderstrategies to manage a bipolar disorder

Description: Are you living with Bipolar Disorder? Watch out this video and learn five self-help strategies to control bipolar disorder. Read More - consumerhealthdigest.com/general-health/bipolar-disorder.html Ron is a brain health expert at Consumer Health Digest. He wants to explore about self-help techniques for Bipolar Disorder in this video; he has delivered to control existent symptoms on your own. According to him, Living with bipolar disorder is not an easy thing to achieve, but the most important thing to remember is that it can be done by using a variety of methods that can manage this condition and feel in control. Do you know any strategies to manage a bipolar disorder? If yes, please leave a comment below. Hope you like this video. Please LIKE! SHARE! SUBSCRIBE THIS VIDEO!!! BE SURE TO SUBSCRIBE TO OUR CHANNEL youtube.com/subscription_center?add_user=ConsumerHealthDigest Note: This video is a part of a joint collaboration between Ron Desi and Consumer Health Digest. Video Transcript:- Hello Guys, My name is Ron Desi, and today I’m going to talk about a condition that affects adults and young people alike: the bipolar disorder. While there are numerous treatments available for this condition, you should be happy to know that there are certain strategies you can follow, control existent symptoms on your own. Living with bipolar disorder is not an easy thing to achieve, but the most important thing to remember is that it can be done. Here are some of the best strategies you can turn to, to manage this condition and feel in control: Avoid triggers – stress, whether physical or emotional, arguments and sleep deprivation are among the most common triggers for this condition. By managing to avoid these, you will also manage to keep your symptoms in check. Communicate your feelings – find someone who you can trust and speak about the things you are going through. It does not necessarily have to be a therapist, what matters is that person provides you with the support you require. Find a hobby – while this might sound like the obvious thing, a hobby can keep your mind occupied. It does not have to be anything complicated but make sure you find something from which you can derive pleasure and relaxation. Physical exercise – being physically active is beneficial for both the body and the brain. As healthy neurotransmitters, such as dopamine and serotonin, are released at the level of the brain, you will definitely feel better. Daily routine – following the same daily routine will help you maintain the sense of control. Try to go to bed and wake up at approximately the same hours, eat three meals at fixed hours and avoid napping, as it can affect your nighttime sleep. These are some of the best strategies you can use, to manage a condition such as bipolar disorder and end up feeling in control. For more information on mental health, follow ConsumerHealthDigest.com. ================= Who are we? ConsumerHealthDigest.com is the most trusted health website that offers you information, tips and advice on various health related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics. Hope you enjoyed this video! Follow Us on Social Media: Facebook: facebook.com/ConsumerHealthDigest Twitter: twitter.com/ConsumerHDigest Google+: plus.google.com/u/0/+ConsumerHealthDigest/posts Pinterest: pinterest.com/ConsmerHDigest StumbleUpon: stumbleupon.com/stumbler/consumerHealthD LinkedIn: linkedin.com/company/consumer-health-digest Slideshare: slideshare.net/consumerhealthdigest Instagram: instagram.com/consumerhealthdigest Flipboard: flipboard.com/@ConsumerHDigest Weheartit: weheartit.com/ConsumerHealthDigest Vimeo: vimeo.com/consumerhealthdigest Official Site: consumerhealthdigest.com Our Blog: blogs.consumerhealthdigest.com