Channel: Frank Medrano

Category: Howto & Style

Tags: bicep workout finisherfinishing exercisesfinisher exercisesbiceps home workoutbicep workout exerciseshome biceps workoutsbuild big bicepsbicep workoutbicep finisher exercisebicep workoutshome biceps workoutfrank medranobiceps workout exercisesbiceps workouthome bicep workoutsbiceps workoutsbicep home workouthome bicep workoutbiceps finisher

Description: Get $80 off across 4 boxes of Green Chef plus free shipping on your first box, go to GreenChef.us/frankmedrano80 and enter code frankmedrano80 21’s REP Bodyweight curl challenge is a killer way to end your arm workout! Or when you want to chase that pump and show off them guns 💪 ⠀ 7 Partial Reps (Lower) 7 Partial Reps (upper) 7 Full Range Reps ⠀ This short but very effective routine will be BLOOD PUMP central for your biceps 🔥🔥 ( Repeat Tri-Set 3-5 times for a bicep explosion) ➞ Connect with Me My Instagram: instagram.com/frank_medrano My Facebook: facebook.com/FrankMedranoOfficial