Channel: GMB Fitness

Category: Howto & Style

Tags: thoracic spine mobilitydesk neck painposture workoutupper back stretchesupper back pain relief exercisesimprove posturedesk neck exercisesrounded shouldersfix rounded shouldersbodyweight exerciseposture exercisesupper backdesk neck and shoulder stretchesposture correction exercisesgmb fitnessneck pain relief exercises

Description: Get stronger and move better with our Elements program 👉 gmb.io/e A strong and flexible back is crucial for athletic performance and daily life. Back stiffness is a regular part of too many people’s lives. This low-impact back exercise will help open up your spine. Increasing your back strength and flexibility so you can stay injury-free in all your activities. Subscribe for more #shorts tutorials: youtube.com/c/GMBFitnessSkills?sub_confirmation=1. We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.