Channel: Elasticsteel

Category: Education

Tags: ballet class at homehow to do a developpe in ballet classget a higher developpe!ballet workoutballetballet technique exercisesballet classroyal ballet classroyal ballet rehearsalballet techniqueballet techniques for beginnersballet technique tipsthis technique will change that!easyflexibilityroyal balletballet danceimprove ballet techniqueballet technique classtips to get a higher developpeadult balletbest tips to get a higher developpe!

Description: Best Tips to Get a Higher Developpe! This technique will change that! These 2 incredible exercises will help you get your Developpe fast, safe, and easy! Does your leg feel heavy while doing a development? Would you like to know how to solve this? Then take a look at the ZST technique called Content. It's an exercise from the EasyFlexibility method which targets the muscles responsible for this issue: the semimembranosus and semitendinosus muscles, better known as Inner Hamstrings. These muscles are situated on the back of the thigh, extending from the tuberosity of the ischium down just below the knee joint, on the medial aspect of the posterior surface. Since they are big muscles, they are usually what people have the most trouble with, and they require a specialized approach. The EasyFlexibility ZST is performed in two steps which repeat for a few reps: first extend your leg as if you were kicking up with your heel, allowing a very light stretch, and as you come back to the starting position bring your leg closer to your torso. You will notice that this actually comes naturally and that you can get deeper and deeper with every rep. Remember to do both sides and start slow listening to your body! To try this exercise right now watch the video. easyflexibility.com/blogs/muscle-animations/developpe-muscle-anatomy-training-program For more info please visit our Website: easyflexibility.com Subscribe To Our Channel Here: youtube.com/channel/UCmOnvuw8ykAWfIWaRh7kxXw If you liked this video, then make sure to check out this video: youtube.com/watch?v=Z8E6U8HeWig For more info on what happened to me, check out the video we made right after the shooting to explain everything: youtube.com/channel/UCk5b8AKXngs9ifLvdUv-qQw