Channel: Chopra

Category: Education

Tags: om shantiprimordial sound meditationroger gabrielmantra for enlightenmentmeditation practicesenlightenmentchopra centerchopraganeshmorning routinegayatri mantrameditationpeacemantra for peacebeginning meditation

Description: Chief Meditation Officer Roger Gabriel answers questions submitted through our social channels, about meditation. Come meditate with us. Download the Chopra app here: chopra.com/app Read more about meditation on our website, to learn additional techniques and benefits: chopra.com/articles/meditation Roger answers the questions: What is the number one thing that you’ve personally gained from meditation? What does it mean if you see colors when you meditate? What bell do you use to start your morning meditations? How do you stay mindful when constantly surrounded by chaos? How do you deal with sadness? What are some breathing exercises I can implement while working? What are the four intentions you say at the end of a meditation? Is there a specific chant to start and end a meditation session?