Channel: Caroline Jordan

Category: People & Blogs

Tags: stretches to relieve tight hipscaroline jordanrelieve tight hipshow do you loosen super tight hipshow do you relieve tight hip flexorsbest hip streching to relieve tight hips l caroline jordanbest hip streching to relieve tight hipsthe best stretches for tight hipship flexor stretches your body really needs

Description: Best Hip Stretching To Relieve Tight Hips // Caroline Jordan // For more workouts to help you feel your best, visit: carolinejordanfitness.com Watch Full Video: youtu.be/bNYtuZG2q0A Relieve tight hips with the best hip stretching routine video for pain relief and performance. As your certified health and fitness coach, I am here to teach you the best hip stretching exercises to relieve tight hips. If you are consistent in using this hip stretching routine, you will feel pain relief and see improvements in your performance and daily life. Add this video routine to the end of your workout, or spend a few minutes each day just doing a few of these stretches, to improve mobility in your hips. You will need a pillow or cushion for your knees for this class. It can also be helpful to have yoga blocks if your hips are very tight. You can order yoga blocks on amazon here: amzn.to/3r3XFGY. It has often been said that the hips are our emotional center. In fact, there is even research-based evidence to prove it. When you’re stressed, your emotional and physical health can both suffer. And the more we put ourselves through stress whether physical or emotional, the more important it is to take care of ourselves to combat that stress. Thats why I want to talk about the sponsor of todays video, Cerebral. Cerebral is a mental health platform that provides access to ongoing online prescription medication management, counseling, and therapy for anxiety, depression, insomnia, and other conditions — all for a flat monthly rate. Cerebral allows you to do visits with your provider, therapist, or Care Counselor online, from the comfort of home when it’s most convenient for you. You can message your care team at any time, so it’s like you have your team in your pocket. Cerebral offers comprehensive online care and is designed for long-term treatment. If you’d like to get started and take the next step in working on your mental health, click the link in my description to start the questionnaire and get connected with a provider right away – your first month starts at only $30. Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: carolinejordanfitness.com/blog Facebook: facebook.com/carolinejordanfitness Instagram: instagram.com/carolinejordanfitness Twitter: twitter.com/carolinefitness Linkedin: linkedin.com/in/caroline-jordan-7531315b 💪TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: hurtfootfitness.com WORKOUT VIDEO LIBRARY: hurtfootfitness.com/workout-video-library HURT FOOT DIET GUIDE: hurtfootfitness.com/healingdiet STRONG BODY PROGRAM: hurtfootfitness.com/strongbody DIABETES WEIGHT LOSS PROGRAM: hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program SCIATIC NERVE PAIN RELIEF PROGRAM: get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief #CarolineJordan DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches : Best Hip Stretching To Relieve Tight Hips Stretches to Relieve Tight Hips How do you loosen super tight hips How do you relieve tight hip flexors