Channel: Chopra

Category: Education

Tags: lung healthmeditationchopra centerchopraspiritualayurvedapranayamabreathworkayurvedic health

Description: Chief Medical Officer Dr. Sheila Patel, M.D. answers questions submitted through our social channels, about mind-body health, wellbeing and more. Come meditate with us. Download the Chopra app here: chopra.com/app Read more about mind-body health, meditation, personal growth, nutrition, and more on our website: chopra.com/articles In this video, Sheila answers the questions: I have been feeling a lot of anxiety lately. What do you recommend? What are the best foods for lung health? Can we eat bread in the morning? How, as a future doctor, can I talk about mental wellness without sounding too “hippie” to my patients? What is “grounding”, and how do you “ground”? What type of breathwork is best for grounding? What is Ayurveda, and what does that mean? How do I start an easy beginner routine with all of the suggested Ayurvedic practices? I’m tired all of the time and don’t sleep well. I’m 53 years old and want to feel alive!