Channel: ePainAssist

Category: People & Blogs

Tags: exercises to develop inner thigh muscles easilyexercises to develop inner thigh muscles at homeexercises to develop inner thigh muscles fastexercises to build inner thigh musclesexercises to develop inner thigh muscles by exerciseexercises to develop inner thigh muscles tightinner thigh muscles exercisesexercises to develop inner thigh muscles quicklyexercises to develop inner thigh muscles growexercises to develop inner thigh muscles

Description: Best exercises to develop/build inner thigh muscles:- Some creative exercise moves have been designed to work the inner thigh muscles in different ways. Here we have listed 4 exercises to develop/build inner thigh muscles well . 1. Single Sweep Exercise 2. Heel Press Exercise 3. Combo Exercise 4. Dancer Lift Exercise Single Sweep Exercise: To perform single sweep exercise to develop inner thigh muscles, one needs to lie on their left side. The right knee should be bent and the right foot placed on the ground just behind the left leg. Then flex their left foot, lift the leg as much as they can, and lower it until the foot is about 2 inches above the ground. About 25 reps of this exercise move should be done to develop the inner thigh muscles. Heel Press Exercise: From the starting position mentioned above, the left leg should be lifted about 2 inches off the ground. The left foot should be flexed, left knee drawn towards the chest, and abs crunched. The heel should then be pressed away with the left leg extended such that it does not touch the floor. About 25 reps of this move should be done. Heel press exercise is one of the best exercises to develop inner thigh muscles. Combo Exercise: Combo Exercises is a great exercise plan to develop inner thigh muscles. From the starting position, the left leg should be raised about 2 inches above the floor, with the foot flexed. The left knee should be brought close to the chest while involving the abs. The left leg should then be extended in front, so that the leg is at a right angle to the torso making the shape of the letter “L”. The knee should be bent back to crunch position, the heel should then be pushed away, and the hip extended, to come back to the starting position. About 20 reps of this move should be performed to get well built muscles in the inner thigh. Dancer Lift Exercise: This exercise move also proves helpful in toning and strengthening the abs along with developing the inner thigh muscles. From the starting position, the feet should be pointed and the right leg be lifted high towards ceiling. Depending on performer’s flexibility, the thigh, calf, or heel should be held with the right hand. The back of the knee should not be held for protecting the joints. Next, while bracing the core, the left leg should be drawn straight up to touch the right leg. Then, the left leg should slowly be lowered with control. About 20 reps of this exercise should be done to build strong inner thigh muscles. For Full Article Read Here: epainassist.com/fitness-and-exercise/best-exercises-to-develop-inner-and-outer-thigh-muscles-for-men Follow Us on: youtube.com/user/epainassist1 facebook.com/Epainassistcom instagram.com/epainassist