Channel: LYZABETH LOPEZ - Fitness & Nutrition

Category: People & Blogs

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Description: Start your FREE trial for my hourglass shaping FITNESS APP at twlapp.plankk.com or search TWL in the app store. 📱 In this video I will give an understanding of what a HIIT Tabata is and how to perform is properly. Tabata created by Dr. Izumi Tabata has proven to allow a person to burn fat for up to two days following the four-minute high-intensity drill. The goal is to get close to 170% of your max, whew!... that is really, really fast. This is not a beginner workout and one should absolutely check with their doctor before attempting it. It has proven to give pretty incredible results. I generally don't have my clients go to the 170% of their max when performing this, closer to the 90-95% of max and they still get a pretty intense workout. So, here is just a bit of knowledge on what a true tabata is, check with your doctor before trying it, and happy fat blasting to everyone! :) xoxo Lyzabeth Amazing video production by GoButton Media! gobuttonmedia.com ____________________________________________________________________ Other videos you may like: Best tips for building your bum fast! Glute Activation (Real Time Workout) youtu.be/a4kEkWndE1w Best 5 BOOTY Exercises For Naturally Thick Girls !!! youtu.be/E_kG0O72R1k Build your booty at home with this equipment!!! youtu.be/yCnsv1484u0 Best 5 booty exercises for naturally skinny girls!!! youtu.be/t5N_RjdQRyw Best Cardio For Weight Loss youtu.be/t1OoMF7_YUY Booty Building Fat Burning Workout - realtime workout youtu.be/LcaMk5jpF6M JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- Instagram.com/LyzabethLopez FACEBOOK -- -- Facebook.com/LyzabethLopez... YOUTUBE-- -- Youtube.com/LyzabethLopez TWITTER -- -- Twitter.com/LyzabethLopez SNAPCHAT -- -- snapchat.com/add/lyzabeth... Check out my website for all other details: LyzabethLopez.com Media/Sponsorship contact: info@hourglassworkout.com Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: LyzabethLopez.com/survey 🍑