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BEST DUMBBELL EXERCISES TO ADD PEAKS TO YOUR BICEPS
Duration: 01:24Views: 4.8KLikes: 179Date Created: Mar, 2022
Channel: Fit Gent
Category: People & Blogs
Description: IG @FitGent_ FB @FitGent.club BEST DUMBBELL EXERCISES TO ADD PEAKS TO YOUR BICEPS The following exercises target the short head of your biceps. The short head gives your biceps it's peaks: 0:07 1)DUMBBELL TURNED OUT / WIDE GRIP BICEPS CURL 0:23 2)DUMBBELL BICEPS PREACHER CURL 0:44 3)DUMBBELL CONCENTRATION BICEPS CURL
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