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best 6 Triceps exercise // triceps workout

Duration: 03:38Views: 1.4KLikes: 76Date Created: Jun, 2021

Channel: workout & Fitness

Category: Autos & Vehicles

Tags: best triceps workouttricepstriceps workout at gymworkouttriceps workoutfitnessbest tricep workoutgymtriceps workout at homebest triceps exercise

Description: best 6 Triceps exercise // triceps workout EXERCISE STEPS Exercise 1 :- front back db extension 2 sets 14 reps Exercise 2 :- Cable Two Arm Tricep Kickback 2 sets 14 reps Exercise 3 :- Dumbbell Seated Triceps Extension 2 sets 14 reps Exercise 4 :- BB Lying Tricep Extension 2 sets 14 reps Exercise 5 :- Chest dips 2 sets 14 reps Exercise 6 :- Dumbbell kickback 2 sets 14 reps #triceps #biceps #fitness #bodybuilding #gym #workout #fit #fitnessmotivation #motivation #abs #muscle #chest #gymlife #arms #training #shoulders #gymmotivation #tricepsworkout #gains #bodybuilder #fitfam #muscles #fitnessmodel #powerlifting #benchpress #strong #personaltrainer #armday #chestday #bhfyp

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