BENT-OVER ROWS: Lying VS Standing
Channel: Ron Williams
Category: Sports
Tags: bent over rowsweight liftinghow to do rowsstanding bent over rowslying bent over rowsstrong backdeltiodsron williamsstanding bent-over rowslying bentover rowsfitnessback workoutbest back workoutdeltoidsmuscular backyour champion lifebent-over rowserectorslying bent-over rowsbodybuilderbentover rowsrowsstanding bentover rowsback dayweightliftingbody buildingyour champion bodyworkoutron williams bodybuilderbodybuilding
Description: I'm going to explain the difference between LYING and STANDING BENT-OVER ROWS and the benefits of both. I'm also going to tell you which one you should be doing and why. yourchampionbody.com ironchestmaster.com Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x
