Channel: RyanJTerry

Category: Sports

Description: As I come into my off season getting good recovery is so essential it’s like running a car if you don’t service it, slowly it will start to have problems and the body is exactly the same. So this is the routine which I will be using during my off season and getting ready for the 2022 Mr Olympia. The new year is here and why not get involved with myself as your coach, helping you achieve your fitness goals together. Coaching Service Rt-coaching.com INSTAGRAM @Ryanjterry @rtcoaching_ Thank you to: @thebloodlab @miamispas @theicebath.co Videographer @infocus_photography_