Channel: Lily Bowman

Category: People & Blogs

Tags: shoulderstricepsmeggan grubbcodeskye wheatleytonehanna obergslimdiscountbackbuild muscleheidi somerstahlia skainestaylor kayteechloe szepsarahs dayolivia niellleantammy hembrowfitnesslily bowmanehplabswhitney simmonsskinnybicepsshani grimmondzac pernaconagh cathleenweight lossehphunter chiltonmadeline woolleyupper bodylily brownmescia twinsworkouttarsha whitmorebeginnersarmsgymsharkkrissy cela

Description: Beginners Upper Body Workout - Lean & tone ♡ EHPLABS: Code LILY10 ehplabs.com ♡ MY 8 WEEK WORKOUT WORKOUT GUIDE: lilysocial.com . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . Find me at: ♡INSTAGRAM: @lily_bowman instagram.com/lily_bowman ♡ @workoutsbylily instagram.com/workoutsbylily ♡All BUSINESS enquires please contact: lilybowmann@zooz.com.au . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .. - The Workout - Warm Up: - Shoulder Pass Throughs 2x6 - WY Shoulder Activation 1x10 Triset 1: - Lat pull down 4x10 - Db shoulder press 4x8 - Tricep Pulldowns 4x10 Triset 2: - Face pulls 3x12 - Push ups 3x10 - Commandos 3x15 *Optional Cardio* - 30min Incline walk . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .. ♡SUBSCRIBE for new videos! ♡LIKE this video: It really supports my channel Thanks so much for watching! xx