Channel: Carly Rowena

Category: Howto & Style

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Description: Workout with me! Join me for this 20 minute Abs and Core workout routine! No equipment, just you and me getting sweaty to this Tabata styled home HIIT workout! What workout would you like next? Postpartum friendly but please make sure to check with your midwife or GP. Muscles used: Core + Abs Time: 20 minutes + warm up and cool down Equipment: None. Time Stamps: Warm up: 0:00 - 3:47 Round 1: 3:47 - 8:12 Round 2: 8:12 - 12:38 Round 3: 12:38 - 17:12 Finisher: 17:12 - 19:14 Cool Down: 19:14 - 21:03 Warm up: 20 seconds on / 10 seconds off. 1) Deadbugs, 2) Step outs, 3) Knee pull-ins, 4) Plank. Workout 30 / 10 off. 1) Bicycle Crunches, 2) Russian Twist, 3) Plank Taps, 4) Side Pulses, 5) Hillclimber. 6) Single leg Raise. X3 Finisher: Plank Taps. Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Be a part of our incredible LetsSweat Community Group: facebook.com/groups/14585... Join my LetsSweat Zoom Classes: carlyrowena.com/letssweat Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr... Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowena... Instagram: instagram.com/carlyrowena Website: carlyrowena.com #carlyrowena #homeworkouts #hiitworkout #workoutchallenge #tabata #homehiit #20minutes Disclaimer: Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.