Channel: Carly Rowena

Category: Howto & Style

Tags: postpartumworkoutcarly rowenamummyworkouthow to get fitgetfitathomehomeworkoutsbeginner workout routinecarly rowena absat home cardio20 minute cardiobeginner seriesbeginner home workoutscarlyrowenabeginner cardiobeginner workoutsget fit at homehiitworkout

Description: BEGINNER SERIES - 20 minute Cardio, No equipment Home HIIT Workout! Not sure how to start your fitness routine? My beginner series is perfect for you! Todays workout is a a 20 minute no equipment Cardio Sweat fest! One of my favourite ways to workout and get super sweaty in a short time! Muscles used: Full Body Time: 20 minutes + warm up and cool down Equipment: no equipment needed. Workout: 20 seconds on and 10 seconds off, 3 rounds in total. Time Stamps: Warm up: 0:00 - 6:12 Round 1: 6:12 - 10:28 Round 2: 10:28 - 15:02 Round 3: 15:02 -19:34 Finisher: 19:34 - 20:54 Cool Down: 20:54 - 23:14 Warm Up: 20 on / 10 off 1) Lunge Stretch, 2) Toe Taps, 3) Squat Step Backs, 4) Windmill. Workout: 30seconds on, 10 seconds off. 1) Run Jacks, 2) Plank, 3) Half Burpee, 4) Reverse Plank , 5) Squat Jacks, 6) Dips. x3 rounds Finisher: 1 minute of max effort skiers Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Be a part of our incredible LetsSweat Community Group: facebook.com/groups/14585... Join my LetsSweat Zoom Classes: carlyrowena.com/letssweat Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr... Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowena... Instagram: instagram.com/carlyrowena Website: carlyrowena.com #carlyrowena #homeworkouts #hiitworkout #workoutchallenge #postpartumworkout #mummyfitness Disclaimer: Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.