Channel: Kayla Itsines

Category: People & Blogs

Tags: beginner workout at homeat home workoutarm workoutquick workouthome workoutdumbbell workout

Description: From improved muscular strength to endurance, there are so many reasons to include strength training in your fitness routine. This dumbbell workout for beginners is designed to be done at home, so you can focus on moving through the exercises at your own pace and progress at your own level, in an environment that you feel comfortable in. Plus, you’ll never have to wait for someone to finish using the equipment you need! If you don’t have dumbbells, you can also easily substitute for items you have around the house, such as food cans or water bottles. In this video, I’ll demonstrate four exercises and I want you to do 10 reps of each exercise and repeat the whole thing three times ... let's do this! 💪 – Goblet Squat (10 reps) – Shoulder Press (10 reps) – Romanian Deadlift (10 reps) – Bent-Over Row (10 reps) If you loved this workout, stay focused and fit with the world's largest and most supportive female fitness community. Download Sweat for a 7-day FREE trial: kaylaitsines.com/Sweat-WithKayla Subscribe to my channels for more workouts: Like my Facebook page facebook.com/k.itsines Follow me on Instagram for tips, recipes, and member progress stories instagram.com/kayla_itsines #BBG #Sweat #BeginnerWorkout #BeginnerExercises