Channel: Ben Pakulski - Muscle Intelligence

Category: Sports

Tags: ben pakulski dietmentalmi40universitytraininghookedbuild muscleben pakulski workoutmuscle buildingfat losspodcastmusclecoachingphysicalmuscle intelligence podcastmi40nationholistic approachnir eyalben pakulskihealthben pakulski steroidsgain musclemi40become indistractable: conscious time management with nir eyalifbbifbb proworkoutbodybuildingindistractable

Description: 0:00 Introduction to Nir Eyal. 1:50 Thank you to Real Mushrooms & BiOptimizers. 4:50 Managing distraction. 5:30 An eye-opening moment in Nir’s life. 6:45 Getting out of your own way. 8:15 The number one cause of failure. 11:00 Do it with intent. 13:30 4 Steps to become indistractable. 15:40 Mastering internal triggers. 16:50 The seat of human motivation. 21:20 Bringing awareness to distraction. 25:00 Cultivate the moment of choice & the 10 minute rule. 27:30 “Surfing the urge” and transitory emotions. 33:30 Being indistractable. 35:20 Using technology in a way that serves you. 36:10 Encouraging behaviors. 37:20 Trigger, action, reward, investment. 38:50 Applications in a digital coaching program. 44:20 Daily practices to become indistractable. 47:20 What Nir is working on now. 49:30 Values and benefits. 51:30 Timeboxing. 54:00 A mistake repeated more than once is a decision. 55:50 Where to find Nir. Feeling your attention being pulled in many directions, especially as the holidays have begun? Time management is a challenge for many of us in this day and age! Nir Eyal writes, speaks, and advises on how to get out of your own way, create simple habits to more effectively manage time, and ultimately become an indistractable human being -- a virtual superpower for any aspiring high performer. Coming from a background centered around the creation of habit-forming consumer products, Nir authored his first book, "Hooked", on persuasive technology. Nir's second book, "Indistractable", focuses on personal habit formation within the lives of human beings. The tools and techniques that Nir presents encourage productivity, focus, and success on a daily basis. Listen as Nir details his simple, yet powerful, mechanisms to make you a more effective human TODAY. Tune in to learn: What distraction does to trick you. When it's time to get out of your own way! (And how to do it.) Why scheduling your time is so important. How to become indistractable in 4 steps. Where conscious decisions and values come in to play. Learn more about Nir and his work: nirandfar.com Complementary Indistractable workbook at nirandfar.com/indistractable-offers ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year. And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== realmushrooms.com/lp-ben-pakulski Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at realmushrooms.com/ben. ====== magbreakthrough.com/vip Today's episode is also sponsored by BiOptimizers MagBreakthrough! BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium. Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up! ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs? Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== muscleintelligence.com - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out muscleintelligence.com