Channel: WODprep

Category: Sports

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Description: 5 Snatch Drills Every CrossFitter Should Master (free video tutorial!): bit.ly/37UEg5F Sign up for this free training and be notified first of the launch of our brand new barbell course, WODprep Weightlifting! Want to get faster and more efficient in your barbell WODs? I've got 3 advanced barbell cycling techniques for CrossFitters (not for Weightlifters!) to tell you about! If cycling cleans, snatches and jerks in workouts feels clunky and slow, try out these techniques for smoother reps and faster finish times. In this video, I go over how to cycle shoulder to overhead movements without feeling crushed, how to use the bounce instead of taking the bar down to the knee, and finally a secret about your stance to help keep shuffling to a minimum! Here's a rundown of where you can find each technique; 0:00 Intro 1:05 #1 - Shoulder to Overhead Cycling 3:10 5 Slow Reps vs. 5 Fast Reps 3:45 #2 - Hip Clean/Snatch Cycling 6:53 Slow Motion Hip Cleans 7:30 Slow Reps vs Fast Reps 8:15 #3 - Squat Stance for Cycling ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*