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BAND TRICEPS WORKOUT - NO ATTACHING
Duration: 07:27Views: 54.9KLikes: 1.4KDate Created: Apr, 2021
Channel: Fit Gent
Category: People & Blogs
Description: RESISTANCE BAND TIMED 7 MINUTE TRICEPS WORKOUT BREAKDOWN CIRCUIT 1 1) KICKBACKS 2 X 00:30 2) OVERHEAD TRICEPS EXTENSION 2 X 00:30 CIRCUIT 2 3) LYING TRICEPS EXTENSION 2 X 00:30/SIDE 4) CLOSE GRIP TRICEPS PUSH UP 2 X 00:30 *10 -15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS *COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
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