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BAND BUTT WORKOUT - NO ATTACHING

Duration: 10:28Views: 31.8KLikes: 1.2KDate Created: Apr, 2021

Channel: Fit Gent

Category: People & Blogs

Tags: workout bandbooty workoutgym bandresistance bandglute workoutstretch bandbutt workout

Description: 10 MINUTE WORKOUT ALONG RESISTANCE BAND BUTT WORKOUT. BREAKDOWN CIRCUIT 1 1) SUMO SQUAT 2 X 00:30 2) DONKEY KICK 2 X 00:30/SIDE CIRCUIT 2 3) DROP LUNGE 2 X 00:30/SIDE 4) GLUTE BRIDGE 2 X 01:00 *15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS *COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE

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