Channel: Twice The Speed TV

Category: Sports

Tags: coordination exercisescoordination drills for kidsbalance and coordination workouthow to improve coordinationhow to improve balance and coordinationimproving coordinationhow to improve balanceyouth balance trainingcoordinationyouth coordination drillsbalance trainingyouth balance drillsexercises for youthbalance exercisebalance drills for kidsbalanceyouth drillsimprove coordinationimprove balanceyouth sports trainingimproving balance

Description: Click Here: twicethespeed.com/TTS-Bands-FOF-Series-1013 We have a lot of parents that watch our YouTube videos to help their kids gain the edge on the field or court. This video is for the athletes that are trying to increase their balance and coordination. We also help incorporate their sport whether it's basketball, baseball, or football. They can practice for their sport to maximize their training! If you don’t have any Resistance Bands, here is a link to claim your TTS Bands: twicethespeed.com/TTS-Bands-FOF-Series-1013 Full Breakdown Of Each Balance & Coordination Exercise (Sets & Reps Included): Single Leg Balance | 2 Sets x 10 Seconds How To Perform: Stand on one leg and balance yourself for 10 seconds. Single Leg Balance (Eyes Closed) | 2 Sets x 10 Seconds How To Perform: Stand on one leg with your eyes closed and balance yourself for 10 seconds. Single Leg Partner Touches | 2 Sets x 10 Seconds How To Perform: Stand on one leg and balance yourself for 10 seconds. While you are balancing, a partner, teammate, parents,etc will touch your shoulder giving you a little shove and you must remain on one leg. Single Leg Partner Touches (Eyes Closed) | 2 Sets x 10 Seconds How To Perform: Stand on one leg with your eyes closed and balance yourself for 10 seconds. While you are balancing, a partner, teammate, parents, etc will touch your shoulder giving you a little shove and you must remain on one leg. Sport Band Holds | 2 Sets x 10 Seconds How To Perform: You will be facing your partner aWhile you do this either pass the basketball or play catch with a football/baseball or incorporate your sport in some way. Sport Lateral Walks | 2 Sets x 5 Yards How To Perform: While you do this either pass the basketball or play catch with a football/baseball or incorporate your sport in some way. Sport Wideouts | 2 Sets x 10 Seconds How To Perform: You will have your legs shoulders width apart then hop and bring your feet further out and hop back in. While you do this either pass the basketball or play catch with a football/baseball or incorporate your sport in some way. Sport Alternate Quickfeet | 2 Sets x 10 Seconds How To Perform: You will be shuffling your feet back and forth being in one place and either pass the basketball or play catch with a football/baseball or incorporate your sport in some way. Sport Single Leg Holds | 2 Sets x 10 Seconds How To Perform: You will be standing on one leg while you hold your knee up. Then you will be facing perpendicular to your partner and either pass the basketball or play catch with a football/baseball or incorporate your sport in some way. Start Your Athletic Journey: twicethespeed.com Subscribe to this channel here: twicethespeed.com/SubToday ---------------------------------------------------------------------- Track: DEAF KEV - Invincible [NCS Release] Music provided by NoCopyrightSounds Watch: youtu.be/J2X5mJ3HDYE Free Download / Stream: ncs.io/invincible ----------------------------------------------------------------------