Channel: Hunter Chilton

Category: People & Blogs

Tags: shouldershow totricepswomen workoutbackcardiosculptwhat i eat in a dayfitworkout for womenhow to build muscleroutinehamstringsleanoutside workoutupperbodyfitnessmusclehiitbicepsglutesbootydefinedchesthow to grow your glutesquadsfatlosshunter chiltonweightliftweightliftingcorehow to grow a buttabsfull day of eatinghipsweightlossbuildworkoutlowerbodyarmsgymdeltshome workoutbutt

Description: NEW Workout Program! hunterchiltonfitness.com Hey guys! Here is a complete back and shoulder workout that I have been doing the last few weeks! I love training these two muscle groups together and it is literally my favorite training day! This workout is a combination of strength training and muscle building (hypertrophy). Get ready to push yourself with this workout and work on getting you a sculpted back and some defined shoulders! Enjoy the workout! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Barbell Overhead press | 15,12,10,8,6 (increase weight ea. set) 2a. Chest supported single arm row 4X10 2b. Seated DB Front Raise 4X15 3a. Wide Grip Lat Pull Down | 15,12,10,8 (increase weight ea. set) 3b. Leaning Lateral Raise 4X15 4. Cable Standing Face Pulls 4X12 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Back #shoulders #workout