Channel: Kevin Jubbal, M.D.

Category: People & Blogs

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Description: Every year, millions of people set new year’s resolutions, but few end up keeping them. Why is that? The reality is that keeping your New Year’s resolutions requires much more than raw motivation. It requires a plan, a system, and continuous perseverance. Here are the reasons that your New Year's resolutions are failing, and what you can do about them. 🌍 Website & blog - medschoolinsiders.com 💌 Weekly newsletter - medschoolinsiders.com/newsletter 📸 Instagram - instagram.com/kevinjubbalmd 🐦 Twitter - twitter.com/kevinjubbalmd 🗣️ Facebook - facebook.com/kevinjubbalmd 🎵 Tiktok - tiktok.com/@kevinjubbalmd 🎥 My Youtube Gear: kit.co/kevinjubbalmd 👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders 🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIMESTAMPS: 00:00 - Introduction 01:13 - You’re Setting the Wrong Goals 03:01 - You’re Biting Off More Than You Can Chew 04:34 - You’re Not Investing Enough Into Your Goals 06:05 - You’re Relying Too Much on the “Magic” of New Year’s 09:09 - You’re Letting Setbacks Derail You LINKS FROM VIDEO: Atomic Habits Genius Link: geni.us/atomichabitsthebook Ultimate Guide to Building New Habits - ATOMIC HABITS Book Summary [Part 1]: youtu.be/KlPmfgRJ_Y0 What I Learned Cycling 200 Miles in 2 Days: youtu.be/kMYYwlmy_0w #newyearsresolution #habits #productivity ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).