Channel: adidas Runtastic

Category: Sports

Tags: adidas trainingtrail running tipsavoid running injuriesrunning injurieshow to avoid injuries while runninghow to avoid trail running injuriesinjury preventiontrail running injury preventionadidas runningadidas terrex

Description: adidas athlete and ultrarunner, Timothy Olson, shares his tips on trail running and our latest mini-series. Here's a few tips on how to avoid running injuries while out on the trails! 1. Stretch before and after 2. Cross trail to strengthen your muscles 3. Stay hydrated and eat well 4. Get enough sleep 5. Check in with your body Pack your bag and hit the trails! Be sure to check out more videos in this mini-series for more trail running tips. If you haven't done so already, join the Run Wild Challenge in the adidas Running app! Race against a wild, GPS-tracked mountain lion. adirun.app/rw21_hype_video_yt #RunWild #LeaveNoTrace #trailrunning @adidasTerrex Reach your fitness, nutrition, health, wellness & happiness goals. Find more inspiring workouts in the adidas Training app: a.did.as/adidas-training-yt ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt Instagram: instagram.com/adidasRuntastic Facebook: facebook.com/adidasRuntastic