Channel: Azlia Williams

Category: People & Blogs

Tags: lip balmeos ultraeos ultra lip repaireos ultra lip careeos ultra lip treatmentchapstickeos ultra extra dryspf chapsticklip treatment chapstickdry lips

Description: thanks to eos for sponsoring a portion of this video! - → thank you guys so much for watching this video! i love u subscribe to my channel: bit.ly/SubscribeToAzliaWilliams subscribe to my second channel: youtube.com/channel/UCOtr... follow my main account on instagram: bit.ly/AzliaWilliamsIG follow my spam account on instagram: instagram.com/azleeuh spotify: bit.ly/AzliaWilliamsSpotify - in this video i did a hiit workout! hiit stands for high intensity interval training. hiit workouts produce many of the same health benefits as other forms of exercise in a shorter amount of time. you can complete a hiit workout in under 20 minutes! here’s a video where i explain more how hiit workouts work: youtu.be/4pubU8C-IrU - the exercises i did to complete this hiit workout were: jump squats core exercise of your choice (i did lemon squeezers) mountain climbers switch leg jumps hi low planks with a push-up