Channel: Strength Team

Category: Entertainment

Tags: leg workout with dumbbells and resistance bandsleg workout for men women and kidshow to get muscular legsat home workoutbest leg workout for building musclebest leg workouthow to get bigger quadsfollow along leg workoutsleg workoutscomplete leg workouthow to tighten up legsleg trainingat home leg workoutno gym no problem

Description: #LEGWORKOUT STRENGTH TEAM CLOTHING STORE strengthteamclothing.com Here is a great Leg Workout for EVERYONE!!!! Using Only Dumbbells OR Resistance Band 1) Dumbbell Jump Squats 5 sets x 10 reps (Jump as high as you can and land into a squat and repeat. Rest 30-45 seconds) 2) Resistance Band Pulsing Squats 5 sets x 10/10/10 (Do 10 half pulsing squats and then stand up, do this 3 times and that’s 1 set. Rest 30-45 seconds) 3a) Dumbbell Jumping Sumo Squats 5 sets x 10 reps ***SUPER-SET*** 3b) Bodyweight Lunges 5 sets x 10 reps per leg (Rest 30-45 seconds after the super set) 4) Dumbbell OR Resistance Band Single Leg Deadlift 5 sets x 10 reps per leg (Rest 10-15 seconds after each leg)