Channel: jbittersweet

Category: Howto & Style

Tags: panic attack meditationhow to get rid of anxietyanti anxiety meditationanxiety meditationbreathing anxietyhealthdepression meditationbreathing meditationguided meditationstress meditationanxiety relief meditationmeditation for beginnersmeditationalternative health10 minute anxiety relief meditationhow to meditatestress relief meditationanti anxietybreathing technique for anxiety

Description: Guided anti anxiety meditation for when you feel stressed out and anxious and need a quick breathing technique to help you relax and calm down. You can do this guided anxiety meditation whenever you feel like a panic attack is on its way, or you simply need to just relax and center your mind and body. So do this 10 minute meditation exercise at any time of your day when you have a short moment to yourself where you can just relax and regain mental balance and clarity. This is a very simply and easy meditation technique which is great for beginners as well. So if you are looking for a natural and alternative way to relieve stress and anxiety, meditation is a wonderful health tool that can help reduce stress in your body and mind. So relax to this guided meditation with soothing ocean wave sounds in the background 10 Minute Anxiety Relief Meditation for When You Need to Center Yourself with Ocean Waves Guide: Female voice Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Etsy Shop ► etsy.com/shop/JBITTERSWEET Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Amazon eBooks ► amazon.com/JBITTERSWEET/e/B00YAVPCIA Follow me on Twitter ► twitter.com/jbittersweety Thanks for watching jbittersweet