Channel: Kati Morton

Category: Education

Tags: christmas toxic familychristmas stresscreating boundaries with familychristmas mental health tipsskipping christmasmental healthchristmas mental healthanxiety familyanxiety when going homeholiday stressgoing home for christmasfamily expectationstoxic family membersfamily expectations & needsabusive familypsychologytoxic familykati mortoncreating boundariesholidays family stresskati therapistboundaries in relationshipstherapist

Description: It's the holiday season, and we know the holidays come expectations! Expectations for how we're supposed to feel, how we're supposed to interact with family, what type of son, brother, sister, daughter, granddaughter, partner, sibling, etc we're supposed to be. In this video I talk through how to manage family expectations and create boundaries during the holiday. You may have toxic family members, Christmas stress, holiday family stress, or so many other things with going home for the holidays. Let's look at these expectations, how we should feel about family expectations and then how to create boundaries with family. Watch my playlist for Surviving the Holidays youtube.com/playlist?list=PL_loxoCVsWqwHvhgnIH3_vg_t6ESwApdX I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy Shop my latest book Traumatized geni.us/Bfak0j Journaling Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/kati Patreon Are you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreon Addiction & Mental Health Treatment If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at apnlodge.com/kati or call (218) 306-8214 Podcasts Opinions That Don't Matter! & Ask Kati Anything! video: youtube.com/c/OpinionsThatDontMatter Partnerships Linnea Toney linnea@underscoretalent.com Mail 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.