Channel: Criticalbench

Category: Howto & Style

Tags: diaphragmatic breathing techniquesdeep breathing exercisesdiaphragmatic breathing exercisesdiaphragm release techniques and exercisesimprove your posturezach zeniostips to help breathe betterbreathing musclehow to strengthen your diaphragmwhisper breath techniquediaphragmatic breathingdiaphragmatic breathing benefitsdiaphragm massageforward head posturehow to massage and relax the diaphragmthe power of breathingcritical benchbelly breathing

Description: Coach Zach Zenios - The Power of Breathing Playlist: youtube.com/playlist?list=PLISBJsjoM21Q7NCE3SZ8QEjPADYRiGvHX Coach Zach drops some serious knowledge bombs today about the diaphragm. He thoroughly explains what it is, why it's important, and shows us some techniques on how to use it more effectively. Diaphragmatic breathing or belly breathing refers to any and all deep breathing exercises that use the diaphragm and abdominal muscles. When you use your diaphragm to breathe you activate your parasympathetic nervous system. A lot of people breathe using their chest. Shallow breathing (chest breathing) often accompanies stress and anxiety. Benefits: * Helps lower blood pressure, and risk of heart disease * Helps lower blood sugar, and therefore the risk of diabetes * Releases serotonin, which not only makes you feel good * Eliminates free radicals from the body, improving lifespan * Increases growth hormone and slows the aging process * Improves mental focus and clarity * Improves sleep quality * Facilitates weight loss We hope you LOVED this educational video with coach Zach! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #diaphragmaticbreathing #diaphragmaticbreathingtechniques #diaphragm #bellybreathing #deepbreathing #breathingexercises #breathingmuscle #diaphragmmassage #diaphragmstretches #forwardheadposture #fixforwardheadposture #improveposture #zachzenios #strongbydesign #criticalbench