Channel: Criticalbench

Category: Howto & Style

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Description: The Hidden Cause of Low Back Pain criticalbench.com/growth/ugly-posture *Never again ignore the Most Important mechanism keeping you ALIVE...Your Breath* Strength Coach, Yoga Instructor and Marine Vet Zach Zenios is a breathing expert. Sound strange...to be a "breathing" expert?? Well, breathing is the most essential thing to living and yet most of us take this automatic function of our brain and lungs for granted. Zach has spent his time in recent years learning about Yoga and the many breathing techniques used to help bring fullness, peace and calm into our lives at a time when FAST, STRESS, NOW, NOW, NOW is keeping most people in a Fight or Flight state. The way you breathe impacts performance in the gym greatly. Let oxygen propel your training to new heights. Take notes as coach Zach brilliantly shares a plethora of breathing techniques to help you have more gains in the gym! We hope you LOVED this educational video with coach Zach! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #breathingexercises #breathingtechniques #diaphragmati breathing #diaphragmstretches #valsalva #exhale #inhale #deepbreathing #powerbreathing #optimalperformance #forwardheadposture #fixforwardheadposture #improveposture #zachzenios #criticalbench