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Are Half Reps Actually Bad?!

Duration: 07:08Views: 10.7KLikes: 610Date Created: Dec, 2021

Channel: Tom Merrick

Category: Howto & Style

Tags: half repspartial range of motionpartial repsfull range of motionbodyweight skillshalf rep

Description: WORKOUT APP: bodyweightwarrior.co.uk/app BSF COACHING: bodyweightwarrior.co.uk/online-coaching MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter Is Bad Form Good?: youtu.be/R6-cv0rMh3k Press To Handstand Tutorial: youtu.be/hCscG9mhXHE SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a video on why partial or half reps are a useful training tool when working towards bodyweight and calisthenics skills such as the HSPU, press, planche and front lever etc. The partial range of motion allows us to modify the intensity of movements in a way similar to micro loading with weighted training. MUSIC BY: epidemicsound.com See you in the next video!

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