Channel: BodyFit By Amy

Category: Howto & Style

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Description: For Everyone: Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here eepurl.com/dFVXLH For Anyone Interested in the BodyFit Athletic Club: Ready to bring some ABSOLUTION to your workouts and your nutrition? Join us! Sign-up today and you can get 50% off the first month of your Athletic Club membership with the discount code "ABSOLUTION". Or save $100 of the annual price with code "BODYFIT100" and get a free 15 discovery call with either Amy or Vivian. Go to bodyfitbyamy.com and sign up today. WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR Get my Nutrition Guide Here: bit.ly/360sOPl The Method by BodyFit by Amy: only available in the Athletic Club Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.