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Additional Considerations for Better Sleep (Sleep Optimization #4)

Duration: 16:11Views: 630Likes: 15Date Created: Dec, 2020

Category: Education

Tags: bed deep sleep cortisol blockers vitamin d sleep physiology sleep 101 sleep supplements von malegowski zma sleep sleep cycle glycine 5htp circadian rhythm rem iron deficiency sleep quality sleeping pills alcohol ashwagandha better sleep sleep hacks sleep quantity cbd vitamin b12 sleep optimization caffeine and sleep magnesium gaba taurine insomnia cortisol mold prevention l-theanine good bed sleep basics cbti melatonin essential oils improved sleep

Description: This video is the fourth and final part of a series about how to improve the quality of your sleep. The series covers a bit about sleep physiology, causes and consequences of poor sleep, and what can be done to improve your sleep quality. This part covers some things that weren’t mentioned in the other parts such as sleep supplements, beds, the effects of alcohol and sleeping pills on sleep, CDTi, and more. 0:00 Intro 0:38 A Good Bed and Pillow 1:14 Bed Covers and Sleepwear 1:37 Separate Beds 1:54 Alcohol 2:56 Sleep pills 4:18 Sleep Supplements 4:50 Melatonin 5:17 Magnesium 5:34 Herbal teas 5:50 Ashwagandha Root Extract 6:22 GABA 7:13 5-HTP 7: 53 L-Theanine 8:24 Glycine 9:09 Taurine 9:35 CBD 10:22 Cortisol Blockers 11:08 ZMA 11:39 CBTi 12:16 Nutrient Deficiencies 12:20 Vitamin D Deficiency 12:49 Vitamin B12 Deficiency 12:59 Magnesium Deficiency 13:26 Iron Deficiency 13:54 Essential Oils 14:30 Mold Prevention 14:58 Room Colour 15:47 Outro If you enjoy the channel, please support Von Malegowski: - paypal.me/VonMalegowski Connect With Me: - Twitter: twitter.com/VonMalegowski - Instagram: instagram.com/vonmalegowski - Facebook: facebook.com/VonMalegowski2 Von Malegowski Equipment List: goo.gl/x5VtWv Music: Youtube Audio Library - Broken, by Patrick Patrikios - Know Myself, by Patrick Patrikios - Sunset Dream, by Cheel - Wehrmut, by Godmode - Where We Wanna Go, by Patrick Patrikios - That One Bar Scene, by RKVC - Drop, by Anno Domini Beats Sources and References: pastebin.com/1xsM3Wbg pastebin.com/0mYte6eD #Sleep #SleepOptimization #VonMalegowski ©Von Malegowski. All Rights Reserved.