Channel: Mina Rome

Category: People & Blogs

Tags: breakfast ideas healthyeasy healthy snacksaddictive vegan breakfast ideasaddictive healthy treatsvegan breakfast ideasbreakfast ideas veganrecipes healthy lifevegan teenvegan in collegevegan snack ideaswhat i eat as a veganveganvegan in schoolwhat i eat in a week veganlazy healthy breakfastsnack ideas quicklazy meals for studentbreakfast tastyvegan meal prepaddictive healthy snacksvegan studentbreakfast ideas for a healthy life

Description: Hi hello and welcome back! Here are 5 tasty, easy and pretty healthy breakfast ideas you should try this week! Messy Sweet Potato Hash Browns with Homemade Vegan Ricotta? This addictive cinnamon-y milkshake made with cauliflower?? My recipe for simple chocolate chip baked oats??? And more! Hope you enjoy! Chocolate Zucchini Shake: youtube.com/watch?v=OAOe6oTIdOA&t=119s Addictive Vegan Snack Ideas: youtu.be/n9VIureEUlA Instagram: @mina_rome instagram.com/mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com Intro 0:00 ✨Ingredients and Notes ✨ #1 Shredded Sweet Potato with Homemade Vegan Ricotta for the ‘cheese’: 2 blocks firm tofu (a total of 400g = 14.01oz) 3 tbsp corn starch 1 heaping tbsp nutritional yeast 2 1/2 tbsp olive oil 2 tbsp white wine vinegar 1 tsp salt, more if needed (I usually add an extra small pinch) ½ tsp garlic powder ¼ tsp turmeric ½ cup + 2 tbsp non dairy milk (125ml + 2 tbsp) 1 handful of fresh basil 1 handful of fresh spinach → enough ricotta for 4 servings served 1 shredded, peeled sweet potato per serving 1-2 tsp of olive oil optional: 1 tsp vegan butter seasoning, salt to taste also serve w cherry tomatoes, spring onions, toast … #2 Chocolate Chip Tik Tok Style Baked Oats 1 cup oats, small cut (90g) ⅓ tsp salt 1 tsp baking powder 1/4 tsp cinnamon 1 tsp vanilla ½ cup non dairy milk (125ml) 2 tsp apple cider vinegar 3 ¼ tbsp applesauce 2 tbsp liquid sweetener 1 1/2 tbsp sunflower seed oil 2 tbsp chocolate chips, one added into the mix the other sprinkled on top (or more if you wish) Bake for 25 - 30 min 180C in 2 small bowls or ramekins, preferably greased → serves 2 #3 Cinnamon-y Milkshake (aka Cauliflower Smoothie) ~ 1 ½ cups frozen cauliflower (130g) 3-4 dates, soaked and/or boiled ⅓ cup cashews, soaked and/or boiled (50g) 1 tsp vanilla ⅓ tsp cinnamon 2 tsp ground flax seeds 2/3 cup non dairy milk (160ml) a pinch of salt 1 tsp unsweetened cocoa powder 2 tsp maple syrup → serves 1-2 #4 Chunky Monkey Breakfast Bowl 1-2 bananas, cut in half 1-2 tsp coconut oil or regular oil or vegan butter pinch of cinnamon pinch of salt bake at 200C for 25-30 min serve with vegan yogurt, oats, walnuts, granola … and this chocolate sauce here: 1 heaping tbsp almond butter 2 tsp unsweetened cocoa powder 1 tsp (chocolate) protein powder, optional 1 ½ tsp maple syrup or other liquid sweetener 1-2 tbsp non dairy milk, or more to adjust the consistency if needed also pinch of salt → serves 1-2 #5 Wholesome Whole Wheat Oat Bread 300g whole wheat flour (2 ½ cups) 240g white spelt flour (1 cup) 1 cup small cut oats (90g) 3 tsp salt 50g vegan butter at room temp = 1.76oz 1 ½ cups non dairy milk (375ml) 1 packet of dry active yeast = 7g = 2 ¼ tsp if needed a few more tsp of water or olive oil a lil bit of olive oil to brush the dough a lil bit of non dairy milk or water to brush the dough after rising a sprinkle of flour for the top → make sure to let the dough rise in either a bowl or best case scenario inside a loaf pan, that way it already achieves the bread-like shape! bake for 45-50 min at 180 C yields one large loaf of bread, cut slices and freeze those! Music used: intro by Men I Trust: open.spotify.com/track/7JvjjlZ5R1I1xRDsEkPuJ7?si=58ba925a26b94d08 Anja Kotar: Movie (Country Version): soundcloud.com/anjakotar/movie-country-version Love Song: open.spotify.com/track/0gCaTlS9Q6UCxsyLHzozFX?si=3cedb73535fc4b41 loopschrauber: open.spotify.com/album/6MAzzc6M2K1NtmFGLNkUvd?si=eUnJfyZ5TqGWyR8V0vmSjA&dl_branch=1 soundcloud.com/loop-schrauber/endless open.spotify.com/album/6XGJzmN8YwWhfSYYyODwph?si=mlqOwbpgQuCnuqz_gZyo-w&dl_branch=1 open.spotify.com/track/6E6YnK5AS4bSvSI4Bv9BFl?si=b3f829674ad94bba flughand: open.spotify.com/track/48yB80JfLDPag7WHp7bBai?si=df0fa29fa6bd4358 dvd: soundcloud.com/dvdlovesyou/delusion-boy-original-version Lupin: soundcloud.com/dylan-robischon/eos soft eyez: soundcloud.com/fkn_beats/fotograf outro by Anja Kotar: Movie - open.spotify.com/track/3g59E9JLS15mCVX5PA6A2E?si=e49250721f3a4332 Much love, Mina