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ABC of Athletics Training for 1600 meters and 800 meters

Duration: 05:18Views: 135.8KLikes: 3KDate Created: Nov, 2017

Channel: Jitender Harjai

Category: People & Blogs

Tags: drillslegs workoutfield workouttraining200 meters100 meters400 meterslong jumpexercisesworkoutathletic trainingabc exercisejumperswarming up800 metersrunning drills1600 meterspower exercises for legspower exercises

Description: ABC Drills are very important part of athletic training especially for 1600 meters, 800 meters and shorter events. It gives strength and endurance. It also helps improve technically.

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