Channel: Whitney Simmons

Category: People & Blogs

Description: A REAL LIFE week of workouts! TRAIN WITH ME on the Alive App: aliveapp.co Free 7 day trial to see if it's a good fit for you 🖤 Instagram: @whitneyysimmons bit.ly/3lqcRfB Tik Tok: @whitneyysimmons bit.ly/3rtCobs Gymshark x Whitney Simmons Collection: gym.sh/Shop-Whitney-Simmons —————————————————————————— WEEK OF WORKOUTS: Train with me on the Alive App: aliveapp.co Free 7 day trial to see if it's a good fit for you 🖤 00:00 IMPORTANT 3:00 LEG DAY - mobility warm up - 4 x 6 barbell 1 & 1/2 hip thrusts - 3 x 8 barbell reverse lunges - 3 x 6 3 second eccentric RDL - 3 x 5 landmine squat to RDL - 3 x 10 glute medius kickback - cool down 7:17 PUSH DAY - mobility warm up - 3 x 6 seated neutral grip front press - 4 x 8, 6, 4, 4 lateral raises - 3 x 10 tricep pushdown - 12 cable front raise - 3 x 10 single arm horizontal tricep extensions - 3 x 6 single, single, double incline chest press - cool down 12:08 REST DAYS 14:14 LEG DAY - mobility warm up - 4 x 8, 6, 4, 4 front squats - 3 x 5 bulgarian split squat to RDL - 3 x 8 3 second eccentric leg extension - 3 x 8 rear foot elevated split squat - 2 x 10 glute-dominant back extensions - cool down 20:12 PULL DAY - mobility warm up - 4 x 8, 6, 5, 4 conventional deadlifts - 3 x 8 single-arm bent over row - 2 x incline 21's - 3 x 8 3 second eccentric lat pulldown - 3 x 12 face pulls - 12 hammer bicep curl - cool down 24:25 OUTRO —————————————————————————— editing provided by - ittostudios.com This video is NOT sponsored | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡