Channel: love yoga anatomy

Category: Sports

Tags: sofia xirotyriyogaabs workout

Description: A lot of students have been asking for workouts they can do at home due to the current situation. Of course, you are going to want to work those abs :) Sofia Xirotyri to the rescue. Let her motivate you from this beautiful Greek beach location. Want more core drills with Sofia? Here's another one: youtu.be/VfgpLv_Akwk Handstand workshop with Sofia is available here: youtu.be/lSFtzK9QuvQ Backbending Workshop: Focusing on prepping for Kapotasana here: youtu.be/xH0MRLhxT6c You can watch the interview I did with Sofia here: youtu.be/5vh09GHgbK0 You can follow Sofia on Instagram here: @xirotirisofia —————————————————— 👩🏼‍🎓 LEARN ★ Join Stu for a workshop! Learn more about anatomy in the context of yoga: loveyogaanatomy.com/workshops ► Study online with one of our online courses: loveyogaanatomy.com/on-line-courses ► APPS for iOS and Android: loveyogaanatomy.com/apps - Learn Basic Anatomy with Flashcards - Ashtanga Primary and Intermediate Series Apps —————————————————— 📱CONNECT - Instagram instagram.com/stu_girling - Facebook facebook.com/loveyogaanatomy - Articles, Courses, Apps, Workshop schedule & more loveyogaanatomy.com