Channel: Chakkravarthi Raghavan

Category: Education

Tags: foods rich in proteinprotein rich foodshealthy foods

Description: List of foods rich in protein 1. Eggs - A single egg contains around 6 grams of protein 2. Almonds - 28 grams of almonds contain around 6 grams of protein 3. Oats - 1 cup of oats contain around 11 grams of protein 4. Milk - 1 cup milk contains around 8 grams of protein 5. Soya beans - 200 grams of soya beans contains around 20 grams of protein 6. Pumpkin Seeds - 30 grams of pumpkin seeds contain around 9 grams of protein 7. Fish - 100 grams of fish contains around 20 grams of protein 8. Peanuts - 30 grams of peanuts contain around 7 grams of protein For more health tips and home remedies visit: chakru.com Follow us on facebook: facebook.com/chakrufans Follow us on instagram: instagram.com/chakrublog