Channel: STVPLAY

Category: Sports

Tags: playalbaniashqiperikosove8 mintafajkenga magjikemusicstvsuperonic tvardian tafajbodyweight workoutbodyweightardiansuper sonicmuzikehome workoutsupersonichome workout without equipment

Description: inspired by my most popular "Home Workout" MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. __ ▸ SONG USED ♥︎ 1. Electro-Light - Symbolism [NCS Release] youtu.be/__CRWE-L45k 2. Electro-Light - Symbolism [NCS Release] youtu.be/ms7NGRzFraQ 3. Jarico - Island [NCS BEST OF] youtu.be/kcNpXMxOo48 __ ▸ VIDEO BY ♥︎ KGKProduction youtube.com/c/KGKProduction __ ➞ Instagram: instagram.com/ardian__tafaj ➞ Facebook: facebook.com/Ardian.Tafaj1Fitness __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ardian Tafaj will not be responsible or liable for any injury or harm you sustain as a result of this video. 00:00 Squat Jump Lateral Squat Jump 00:45 Punch Jacks Alt. 01:25 Standing Knee to Elbow 01:55 Reverse Lunge 02:35 Lateral Hops to Side Reach 03:05 Hammer Press Jacks Alt. 03:45 Squat Reach 04:15 Turning Kicks Side-to-Side 04:55 Skaters Alt. 05:25 Knee Up Front Kick Alt. 06:05 High Knees 06:35 Punch Jacks Alt. 07:15 Lateral Lunge Knee Up Side-to-Side 07:45 Boxer Shuffle Alt. Publishing : Super Sonic Shpk All Rights Reserved (P) & (C) Super Sonic Shpk facebook.com/supersonictelevizion super-sonic.tv 2021 #bodyweight #ArdianTafaj #HomeWorkout