Channel: Tone and Tighten

Category: People & Blogs

Tags: core workoutabs workout at homecore workout for womenab workoutcore workout no equipmentjared beckstrandintense abs workoutintense ab workoutintense ab workout 8 minutestone and tightenabs workout for womenintense abs workout at homeintense ab workout for menabs workout 8 minutescore workout for menintense ab workout for womencore workout at homeabs workout for menabs workout

Description: We hit the abdominals hard and we hit ‘em fast with this awesome home workout! Only 8 minutes long and it’s a BURNER! Carve out ab definition and strengthen your core with some of the most-challenging ab exercises out there. Led by physical therapist, Dr Jared Beckstrand. ================================ LINK TO JARED’S THICK WORKOUT MAT: amzn.to/3Hcrw68 ================================ Two things about training your core… 1. Everyone should do it (we rarely do it enough) 2. It should NOT always be SLOW and BORING! Research has proven over and over again that “if you train slow, you become slow,” and that most effective core programs have some degree of higher intensity and higher difficulty workouts associated with them. And THAT’S exactly what I wanted to bring you today in this workout! You’re not going to find static or slow/steady exercises anywhere with this one. We’re going to maximize every second with some higher-intensity moves that are as effective as they are challenging. You’re going to have to push yourself with this one, but I promise the end result will be worth it! WORKOUT DESIGN We’ll be performing exercises in interval sets during this workout. We’ll perform exercises in 30-second intervals with a few key rest breaks worked in as well. Try to push yourself, do as much as you can, and do this one consistently to gain strength and definition in your abs! 8 MIN CORE ROASTER - INTENSE ABS WORKOUT 0:28 INTERVAL 1 2:57 INTERVAL 2 5:27 INTERVAL 3 The exercises in this workout include Interval 1: Alternating Two-Point Plank Plank Jacks Plank Squats Mountain Climber Interval 2: Starfish Crunch (Left) Starfish Crunch (Right) Flutter kicks Twisting Mtn Climbers Interval 3: Mtn Climber Kick Out Plank Squats Windshield Wipers Side Plank Hip Dip L Side Plank Hip Dip R HOW OFTEN CAN I DO THIS WORKOUT? For most muscle groups, it is not recommended to train them on back-to-back days… however your abs are one exception. You can train your abs every single day and be just fine. So come back regularly and run through this workout with me! Did you try this workout? What did you think? Would you like to see more videos like this on Tone and Tighten? Leave me your thoughts in a comment and let me know how it was! Have you SUBSCRIBED to Tone and Tighten yet here on YouTube? Never miss a new video when I put one out by subscribing to my channel. MORE GREAT CORE WORKOUTS YOU’LL NEED TO TRY: ✅ 8 MINUTE TOTAL PLANK CORE WORKOUT: youtu.be/DHJupOV_IOA ✅ 12- MINUTE PLANK CHALLENGE: youtu.be/b_TTLmmQmXU ✅ 8-MINUTE PLANK CHALLENGE: youtu.be/_lfR4sl0ZCE ✅ NON-STOP LOWER ABS: youtu.be/ev8UjEyZIBo