Channel: Roberta's Gym

Category: Sports

Tags: 7 day weight lossreduce weight in 7 daysone week exerciseweight loss exerciselose weight in 7 daysburn fat in 7 days7 day challenge7 day fat burn7 day exercisereduce fat at homeweight loss workoutreduce fat in 7 days7 day weight loss workoutone week workoutroberta's gym7 day weight loss challengefull body fat burnburn fat at homelose weight at home7 day workoutlose weight in one week7 day weight loss exerciseone week weight loss

Description: Here is something for you guys to lose fat daily and see results in one week. This is a 7-day workout challenge that ensures full-body weight loss results by exercising your entire body everyday without any equipment or gym needed! Perform exercise routines that will burn your body fat by working your body from top to bottom. These routines are guaranteed to not only burn body fat but also strengthen the muscles that you regularly use in your body. Commit to this workout for 7 days and see what results come of it. Of course it's best to remember that weight loss results depend on things like your current weight, height, age, gender, metabolism, and how hard you train. So do this everyday for 30 mins and let's finish the challenge together. Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! ------------------ Looking for a quick warm-up video? We have one right here: youtu.be/6_rg0H3zBKA TIMECODES: 00:00 Introduction 00:14 Ski Jacks 00:58 Rest 01:20 Side Lunge Left 01:48 Side Lunge Right 02:15 Rest 02:37 Butt Kicks 03:21 Rest 03:43 Squat And Kick 04:27 Rest 04:49 Ski Jacks 05:33 Rest 05:55 Side Lunge Left 06:22 Side Lunge Right 06:49 Rest 07:11 Butt Kicks 07:56 Rest 08:18 Squat And Kick 09:01 Rest 09:23 Ski Jacks 10:08 Rest 10:30 Side Lunge Left 10:57 Side Lunge Right 11:24 Rest 11:46 Butt Kicks 12:31 Rest 12:53 Squat And Kick 13:36 Rest 13:58 Ski Jacks 14:43 Rest 15:05 Side Lunge Left 15:32 Side Lunge Right 15:59 Rest 16:21 Butt Kicks 17:06 Rest 17:28 Squat And Kick 18:11 Rest 18:33 Arm Reach Lunge 19:17 Rest 20:04 Ski Jacks 20:49 Rest 21:11 Side Lunge Left 21:38 Side Lunge Right 22:05 Rest 22:27 Butt Kicks 23:12 Rest 23:34 Squat And Kick 24:17 Rest 24:39 Arm Reach Lunge 25:22 Rest 25:44 Side Lunge Left 26:12 Side Lunge Right 26:39 Rest 27:01 Butt Kicks 27:46 Rest 28:08 Squat And Kick 28:51 Rest 29:13 Arm Reach Lunge 29:56 Rest 30:19 Butt Kicks