Channel: FitLifeTV

Category: Education

Tags: anatomy of the spinal cord and how it works7 ways to combat adrenal fatiguedivisions of the nervous systemhow can you improve your nervous system ? | top health faq channelthe nervous system in 9 minutespart 1: crash course a&p #8neurology - spinal cord introductionjuicingsuperfoodsdrew canole#fitlifetvjuicing recipesjuicing vegetables

Description: Hello friends and family! On this Saturday Strategy, I want to reconnect and get back to our roots; teaching, educating and guiding you through transformation, side-by-side. Let's talk CNS! The Central Nervous System (CNS) is responsible for our mind and body health. Here are a few ways to track your central nervous system‘s health using technology: ✅ Each morning I do a breath test on my Apple watch to test my HRV (heart rate variability) which is a great indicator of your overall CNS health ✅Whoop Band: I just started using this and will let you know what I think! ✅ Tap test and grip strength both are 2 more great tests for CNS health 7 WAYS TO SUPPORT YOUR CENTRAL NERVOUS SYSTEM (CNS) 1. Meditation Meditation is one of my favorite daily practices. The calm state of mind during meditation can support your overall CNS health by lowering your heart rate, increasing blood flow to the brain and quieting your overall nervous system. 2. TRE (Trauma Release Therapy) This may seem strange at first, but trust me, this practice is very healing. Shake it out and release all that non-serving energy we store throughout the day! 3. Eat on a regular schedule Start with warming foods in the morning like oatmeal! This will help replenish and restore your adrenal system. Eat foods to support your gut, like bone broth! Our gut is our second brain and it is key to feed your body with the right nutrients to support your gut. 4. Hydrate Repeat after me: Thank you, water, for fueling my body and giving me life! Daily hydration is a major factor in supporting overall CNS health. 5. Sleep Restore your Central Nervous System with a strong sleep schedule. How many hours do you sleep each night? Let me know in the comments below! 6. Acupuncture Anytime I feel like I’m about to get sick and need to boost my immunity, I do acupuncture. I’ve even seen a 30-40 point spike in my HRV after one session! Have any of you tried acupuncture before? Share your experiences below⬇️ 7. Words of Affirmation Our words are so powerful. Speak love and light into your life to help repair and heal your overall CNS. You are enough. You are worthy, my friend. Remember, We are in this Together! Click here to SUBSCRIBE: bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Want more healthy recipe videos like this? Train Your Brain to Age Backwards | 5 Easy Ways to Strengthen Your Brain: youtube.com/watch?v=OWnR05XeBs4 This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program. Category