Channel: Lucy Wyndham-Read

Category: Howto & Style

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Description: At Home 7 Minute Low Impact Hit Workout - Apartment Friendly, No Jumping and No Equipment Needed 7 Minute Hiit Workout 00:00 -00:33 Introduction about the Routine 00:33 - 01:43 Exercise 1 Rolling Arms and Leg Toning Kicks 01:43 - 02:58 Exercise 2 Steps Back and Steps Out 02:58 - 04:05 Exercise 3 Cardio Punches and Lateral Side Lunges 04:05 - 05:14 Exercise 4 Side Stesp and Running Arms 05:14 - 06:21 Exercise 5 Arms Up Waist Toner and Step Backs 06:21 - 07:27 Exercise 6 Knee Drives and Cardio Arms 07:27 - 08:32 Exercise 7 Plie bend and Full Body Step Overs 08:32 - 09:12 Summary #7minuteworkout #hiitworkoutforbeginners #sevenminuteworkout #workoutforbeginners #lucywyndhamread