Channel: Goodful

Category: Howto & Style

Tags: how toexpertgo to sleepbuzzfeed goodfulquicklywake upawakesleepingtipsnighttimesleepcircadianfasterstress responsesnoringwellnessasleepcan't sleepsleepysleep trickstherapistk_fesleep hackshydrotherapyinternal clockrelaxsockshow to get better sleeptiredblue lighthealthrhythminsomniadoctoranxietycalmbuzzfeedfastnervous systemparasympatheticgoodfulbedtime

Description: If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for her expertise. Learn more about Dr. Kennedy: nycsleepdoctor.com Subscribe to Goodful: bzfd.it/2QApoPk Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: facebook.com/officialgood... Follow us on Instagram: instagram.com/goodful Follow us on Twitter: twitter.com/goodful Check out our website: goodful.com Subscribe to the Goodful Newsletter: buzzfeed.com/newsletters/goodful GET MORE BUZZFEED: buzzfeed.com buzzfeed.com/videos youtube.com/buzzfeedvideo youtube.com/asis youtube.com/buzzfeedmultiplayer youtube.com/buzzfeedunsolvednetwork youtube.com/buzzfeedceleb youtube.com/perolike youtube.com/buzzfeedviolet youtube.com/goodful youtube.com/nifty youtube.com/buzzfeedtasty youtube.com/bringme youtube.com/abouttoeat SUBSCRIBE TO BUZZFEED NEWSLETTERS: buzzfeed.com/newsletters Credits: buzzfeed.com/bfmp/videos/151938 MUSIC SFX Provided By AudioBlocks (audioblocks.com) STILLS Abstract background from black color painted on white wall. Art backdrop. kundoy/Getty Images VIDEO She is focusing on details. FilmColoratStudio/Getty Images Hot water bottle and blanket for comfort Angela Allen/Getty Images Close-up Hand Woman using smartphone tum Kittinan/Getty Images Young woman lying in bed and yawning. Preparing for sleep. Home rest concept. undefined undefined/Getty Images eenage girls feet sticking out from under the duvet Richard Bailey/Getty Images A happy life is as simple as regular self care Dean Mitchell/Getty Images Less rush, more repair Dean Mitchell/Getty Images Man laughing using mobile phone late night konstantynov/Getty Images Young Asian man suffering from insomnia lying in bed. amenic181/Getty Images Sleepy woman snoozing alarm clock on cellphone Alona Khylia/Getty Images brain training - hand doing crossword puzzle closeup ronstik/Getty Images Insomnia For Young Black Woman Sleeping In Bed At Home dualstock/Getty Images SLOW MOTION: Contraction of pupil helivideo/Getty Images Low angle shot of shower head turning on / raining water over camera Universal Studios/Getty Images 1920 Woman dances before haystack Silverwell Films/Getty Images Close-up midsection of woman stitching black fabric for sale at street night market - Luang Prabang, Laos Footage of the World/Getty Images EXTERNAL CREDITS Janet Kennedy, PhD nycsleepdoctor.com youtube.com/c/Goodful