Channel: TheQuantum Channel

Category: People & Blogs

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Description: MIRA TAMBIEN ESTOS INCREIBLES VIDEOS FRASES DE MOTIVACION | MARIA PAULA VILLAO youtube.com/watch?v=c9VzTcnA8pA FRASES DE MOTIVACION FITNESS | ALEXISHEINBERG youtube.com/watch?v=NX4BWHa-L38 FRASES DE MOTIVACION FITNESS | ÁNGELA SALAZAR youtube.com/watch?v=eh-3YOQJt_8&t=1s FRASES DE MOTIVACION FITNESS | DANIELLE COOPER youtube.com/watch?v=ONn_9fytN2c Visita mi blog para ver más thequantumchannel.blogspot.com/?m=1 Atleta: Olivia Ese Instagram: @livraefit Ejercicios: 1) Barbell back pause squats 3 x 8-10 reps 2) Regular barbell back squats 3 x 10-12 reps 3) Barbell RDLs 4 x 6-10 reps 4) Reverse lunges 3 x 6-8 each leg 5) Single leg elevated toe good mornings 3 x 10-12 each leg 6) Overhead plate squats with elevated heels 2 x 10 7) Lying leg curls 3 x 10-12 Music: aparat.com/v/dwyBI/Electro-Light_-_Symbolism_%5BNCS_Release%5D 🎥 Electro-Light - Symbolism [NCS Release] - آپارات