Channel: Heart Alchemy Yoga with Michelle Goldstein

Category: Howto & Style

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Description: Welcome to our 7 Day Power Yoga Challenge! Class 1 of our new power yoga series series guides you through a dynamic and fluid sequence of yoga poses and strength building exercises specifically created to tone, strengthen and increase flexibility while reducing stress. Getting on your yoga mat daily to breathe and flow is an amazing way to experience your Power Yoga practice! Challenge yourself! We’ve created this 7-Day Power Yoga Challenge to be both approachable and effective for increasing strength, flexibility, balance and endurance while creating a positive mind-body connection. Whether you're a beginner or an expert yogi, this challenge is a perfect way to improve your home yoga practice and increase your overall well-being.. This series combines strength training, cardio, deep stretching and meditation to help you feel stronger, healthier and and more at ease in your body. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Join the community and sign up here for the 7 Day Power Yoga Challenge: mailchi.mp/heartalchemyyoga/7-day-power-yoga-challenge Check out our new merch store featuring Heart Alchemy Yoga tanks, tee’s, yoga pants & hoodies! teespring.com/stores/my-store-10403008 Check out Maggie's classes here: youtube.com/playlist?list=PLZj-QAvHbG7Nm6vrmfzv_fgD9H_8X8ik2 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔀 POWER YOGA PLAYLIST: bit.ly/2PAZ74n 📅 7 DAY CHALLENGE PLAYLIST: youtube.com/playlist?list=PLZj-QAvHbG7OnSLhjS_aMzU5K0RrJtsYO Next Video in series: Power Yoga 7 Day Challenge ~ Monday (Yoga Class 2 of 7) youtu.be/RAy5ox-_-AM 📗Facebook: /heartalchemyyoga1 📷 Instagram: @heartalchemyyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #poweryogachallenge #7daypoweryogachallenge #poweryoga