Channel: Sky Life

Category: People & Blogs

Tags: infrared lightcold plungered light therapy6am morning routinesummer 2021ice bathmorning routine for energyjournalingdr joe dispenza meditationexercisemorning routinewim hof methodroutineproductivityproductive morning routinewellnessgreen juicesummer morning routinescold therapyhealthearly morning routinematt d'avellahealthy morning routinedr joe dispenzanutritionsummer morning routinemeditationwim hofmorning routine 2021

Description: This is my EXTREME 6 AM healthy morning routine for energy and productivity. It includes an early workout (either HIIT or hot yoga, because I alternate every other day), a 2-3 minute ice bath, red light therapy, journaling, meditation (usually from Dr. Joe Dispenza), cucumber juice, the Blue Zone drink, and of course… avocado toast! Basic but also not at all. Since my last morning routine video, which was during quarantine, things have changed a lot. I moved and we are no longer in quarantine, which means my morning routine changed! Many of you have requested this video time & time again, and although I was hesitant to make a morning routine video since there are SO many on the internet, I wanted to deliver this request to the VIBE TRIBE and make you happy! Because that is my only purpose in life. Read more in-depth about my morning routine and things I didn't mention in this vide on my blog! skylife.tv/my-6-am-morning-routine-for-energy-productivity Infrared Light Therapy by Vital Red Light! CODE: SKYLIFE for 15% off all devices ;) vitalredlight.com The Blue Zone Drink! Blue Zone 100% natural Maya nut powder amazon.com/dp/B086KSF29W?ref=exp_skylife_dp_vv_d Collagen protein powder amazon.com/dp/B0741CKZX7 #creatornow UNLOCK SKY LIFE UNCUT! patreon.com/skylifeuncut DONATIONS! If you want to support Sky Life you can donate here: PayPal: skycowans@gmail.com Venmo: @Skyler-Cowans Crypto Donations! Bitcoin (BTC): bc1qnt6pp6q0jcsq43r5s7rctpu740zgwmqem4q42d Ethereum (ETH): 0xf5839179bb16f1F2a4D426FdC502769Ff12Ac801 Bitcoin Cash (BCH): qps6f9j7yvt5f0qlr6qqvtee6vwdy87d4v0x48c4xx (for crypto donations beware of impersonators in the comments. I will never post my addresses in the comments!) FOLLOW ME! Insta: @skycowans - instagram.com/skycowans Twitter: @sky_cowans - twitter.com/sky_cowans Facebook: facebook.com/livingtheskylife Website: skylife.tv Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time I post a new video! SIGN UP for my NEWSLETTER so you can receive exclusive content, updates, and more fun Sky Life stuff: skylife.tv Remember... YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER. Vibes, Sky